Get fit, keep healthy, have fun and meet new people through dancing
Are you ready to discover the magic of dance?
At Dazzle and Dance, we firmly believe that dancing is not just an art form; it's a path to a happier soul, a healthier body, and a sharper mind.
Whether you're a seasoned dancer or taking your very first steps on the dance floor, our vibrant community is designed with YOU in mind.
Experience the passion and energy of Latin dance like never before! At IDR Latin Rhythms, we're all about teaching International Latin Rhythms with a strong emphasis on dance technique. Our approach focuses on harnessing your body mechanics and enhancing your mental and physical well-being. Get ready to explore a world of different Latin
Experience the passion and energy of Latin dance like never before! At IDR Latin Rhythms, we're all about teaching International Latin Rhythms with a strong emphasis on dance technique. Our approach focuses on harnessing your body mechanics and enhancing your mental and physical well-being. Get ready to explore a world of different Latin styles, including Salsa, Cha Cha, Rumba, Jive, Samba, Paso Doble, Bachata, Argentinian Tango, Merengue, and Swing. Our international syllabus steps and rhythms will have you moving to the Latin beat with confidence and flair.
Discover the elegance and grace of smooth ballroom dance at IDR Smooth Rhythms! Our instruction centres on international smooth ballroom rhythms, where we emphasise dance technique, balletic movements, and graceful expressions. By understanding your body mechanics and engaging in mind and body exercises, you'll glide through different smo
Discover the elegance and grace of smooth ballroom dance at IDR Smooth Rhythms! Our instruction centres on international smooth ballroom rhythms, where we emphasise dance technique, balletic movements, and graceful expressions. By understanding your body mechanics and engaging in mind and body exercises, you'll glide through different smooth ballroom styles, including Smooth Waltz, Tango, Foxtrot, and Viennese Waltz. Let us guide you towards the perfect fusion of artistry and technique.
Are you ready to dance with a partner, or perhaps you want to learn both leading and following? Look no further than IDR Partner Dancing! We specialise in various Latin and Ballroom styles with a strong emphasis on the joy of social dancing as a couple. Don't worry if you don't have a partner; we encourage everyone to dance with each othe
Are you ready to dance with a partner, or perhaps you want to learn both leading and following? Look no further than IDR Partner Dancing! We specialise in various Latin and Ballroom styles with a strong emphasis on the joy of social dancing as a couple. Don't worry if you don't have a partner; we encourage everyone to dance with each other. Explore sociable Latin styles such as Salsa, Bachata, and Argentinian Tango, or delve into the world of Latin ballroom styles. Additionally, we offer ballroom styles like Waltz, Tango, Quickstep, Foxtrot, and Viennese Waltz. Join us and experience the exhilaration of partner dancing like never before!
Being a part of the performance troupe is great for incentive and discipline. When you know you will be performing you have something to work towards, it encourages teamwork and helps to perfect your technique as you work with others and create your own practice times. The One Dance Group exemplifies inclusivity, encouraging people of all
Being a part of the performance troupe is great for incentive and discipline. When you know you will be performing you have something to work towards, it encourages teamwork and helps to perfect your technique as you work with others and create your own practice times. The One Dance Group exemplifies inclusivity, encouraging people of all ages and abilities to embrace the joy of dance and perform in front of an audience.
Dazzle and Dance was never set up to be just a place to learn how to dance, it was never intended to be just another dance school.
The emphasis of Dazzle and Dance has always been to give people a One Dance Community Club, where “Dance" is a Sport. And it is for everyone, whatever your age, your ability or your background, our dance community was set up for you.
Dazzle & Dance is registered with the Dance Faculty, IDR (International Dance Rhythms) and our Dance Programs follow the IDR Syllabus, which gives our members the opportunities to progress their dance journey, starting with Social Dance Medal, to Bronze, Silver and Gold. We encourage all our members to undertake the 5 star Solo & Couples
Dazzle & Dance is registered with the Dance Faculty, IDR (International Dance Rhythms) and our Dance Programs follow the IDR Syllabus, which gives our members the opportunities to progress their dance journey, starting with Social Dance Medal, to Bronze, Silver and Gold. We encourage all our members to undertake the 5 star Solo & Couples Medals but can also undertake the Student-Teacher.. We periodically organise worshops giving our members a chance to extend their dance knowledge.
Our focus is not to sell you private lessons. However, we do offer private lessons if members need some individual attention or want to progress faster or would like to undertake Medals (Solo/couples or teacher-student) or would like to do a showcase for our social dances or special events or even own special event. We also offer private instruction to wedding couples for their first dance.
Although we are a dance school, we want Dazzle and Dance to be a community too. To help bring all our dancers together as a community, we love to host monthly dance parties. on the first Saturday of each month plus Special Events periodically. Parties give our members a chance to have some good old-fashioned fun, get to know one another
Although we are a dance school, we want Dazzle and Dance to be a community too. To help bring all our dancers together as a community, we love to host monthly dance parties. on the first Saturday of each month plus Special Events periodically. Parties give our members a chance to have some good old-fashioned fun, get to know one another, practice their dancing techniques, showcase and let their hair down..
Dive into the world of dance with us, and discover the secrets to becoming a confident and stylish dancer!
At Dazzle and Dance, our focus is on equipping you with essential skills that go beyond following the beat. Here’s a sneak peek at what you’ll learn:
Balance and Coordination: Unleash your inner grace as we guide you in mastering balance and coordination. Dancing will feel like second nature!
Body Mechanics: Understand the mechanics of your body, from head to toe. Learn how to move with precision and poise, ensuring you shine on that dance floor like never before.
Variety of Dance Styles: Our team of professional dance teachers will take you on a journey through the mesmerizing world of dance. from sultry salsa to cheeky cha-cha, elegant smooth ballroom, and beyond – there’s a dance style waiting for you!
At Dazzle and Dance, our classes offer you the invaluable opportunity to learn from seasoned professionals, all at a price that fits comfortably into your budget. We believe that everyone deserves the chance to embrace their inner dancer, to unlock the mysteries of body mechanics, and to groove to their own rhythm.
So, whether you're young or young at heart, a seasoned dancer or a dancefloor novice, join us at Dazzle and Dance – where we celebrate the art of movement, the joy of self-expression, and the magic that happens when you let loose and just DANCE!
Get ready to dazzle, get ready to dance, and most importantly, get ready to be YOU.
Meet our fearless founder, Nafisa Ashing, a true embodiment of the dancing spirit!
Nafisa's journey to becoming a dancer took the traditional route, filled with passion, practice, and endless determination. She understands first-hand how private lessons with professional dancers can often be as elusive as a dance partner on a crowded floor.
But Nafisa's love for dance ignited a unique vision – to bring the joy of dancing to EVERYONE, without breaking the bank! and improving your Coordination, Posture, Flexibility & Balance whilst having fun.
"My ultimate goal with Dazzle and Dance has always been to make dance education accessible to everyone. I want to offer people the chance to learn from top dance instructors at affordable prices, Opening doors to the wonderful world of dance for more and more people! Let's spread the joy of dancing together! "
Nafisa
Dancing isn’t just about moving your body to music; it’s a path to a better, happier you. Here are some fantastic benefits of dance:
Finding the Feel-Good Factor: Dance has a unique way of making you feel not only happier but also healthier. Research shows it can boost your well-being, productivity, and even make you a kinder soul.
Improving Coordination: Dancing is the ultimate coordination workout. It engages your entire body and your brain, teaching your muscles to work together seamlessly.
Embracing Good Posture: Good posture isn’t just about looking elegant; it’s about promoting your mental and physical well-being. It enhances strength, reduces wear and tear, and nurtures your overall health.
Cardio: Not only does dancing improve your cardiovascular health, but it also has positive effects on your mood and can help reduce anxiety, increase positivity and decrease the risk of depression. Dancing is a full-body workout that helps build muscle tone, your core muscles, it strengthens your glutes and back muscles. Additionally, dance incorporates stretching and flexibility exercises, contributing to increased joint mobility and muscle flexibility Dance classes are great for your health, happiness and social life no matter your age.
Backs and Knees: Dancing is good for you in so many ways. Worried about it being harmful for your back or knees? Dazzle and Dance is here to tell you that the opposite is true. In fact, when proper techniques are employed, dancing can do wonders for your back health And unlike high-impact activities like running or jumping, dancing involves controlled and fluid movements, reducing the stress on our knees. It's a fantastic cardio workout without the harsh impact on our joints. Our teaching style and dance programmes are carefully constructed to ensure our students use all the correct techniques to safeguard and improve their well-being.
Getting started with Dazzle and Dance is easier than ever. Here’s the scoop:
Taster Class: Dip your toes into the dance world with a taster class for just £10. It’s the perfect way to experience the magic of Dazzle and Dance.
Regular Class: Dive deeper into your dance journey with regular classes at only £10 per hour.
Discounted class packages available for regular members.
Join the Club: Be part of our “One Dance” Community club for which there is a membership at £5 per month.
Locations: We’re dancing our way into your neighbourhood! Check out our various locations to find the one that suits you best.
Where are the Classes? Cockfosters, Finchley, Islington (Holloway Road) & Westminister
If you would like to know more about our classes and events, or would like to know more about our terms and policies, contact us today.
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Dazzle & Dance
Suite 2A1 Northside House, London, EN4 9EB
Copyright © 2021 Diet and Dance Club - All Rights Reserved.
Registered in England & Wales. Company No: 13254407
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